Agree with mars2. I have to plan my food intake every day. I do it the night before and pack my breakfast and lunch for work. I usually know what I'm doing for dinner but often have to adjust that ...

Wow...Thanks RM...I thot I was doing a gud jub bt u seem 2 really hv it 2getha...The digital scale that I use is pretty accurate as well however I hvnt been recording my BMI every time...Jus so happen ...

I weigh every morning before eating anything, then average it out once a week. Seems to work for me, average loss is one pound a week, which is my target. If you only weigh once a week and that's the ...

I do the 8 hour window of eating most of the time and it generally works just fine for me. I don't know if it has any special properties but it helps me manage my calories easily Interesting read ...

I would like to join you guys in this. Staying motivated is crucial

i just started a new 'routine' i hate the word diet. check it out, it is full of info and i've lost 6lbs in 7 days. 'the 100' by jorge cruise. he explains so much in detail that ...