It depends what eating plan you are on. You are posting this in the Atkins thread, so if you're in induction, 1 8oz container of plain yoghurt is 16 carbs, doesn't leave much room for your v ...

To lose 30lb in 6 months you need to have a deficit of about 550-600cal a day. If you add an hour a day of light exercise (walking for example) it's going to halve that. Registering and logging ...

Gain less calories and loose more, just check out the number of calories you are getting from your daily diet plan and compare it with what you are loosing. Keep in mind calories you loose should always ...

I'm so very sorry for all the struggles you and your family have been through & you will be in my prayers. You are obviously a very strong person with strong faith and I know that will continue ...

For the spiritual growth I have achieved over the past year.

Bumping as we had a recent invasion.