I'm on my third Paleo book and have found so many different theories it's amazing. Dairy, no dairy, is a big one. One person insists he's dairy free, yet in his recipes, he makes an omelet ...

Welcome aboard! You'll like it here if you're serious about losing some weight and living better and healthier. FatSecret Works. :)

I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...

How often do you weigh yourself? I guess the longer that you wait between weighs would be much more exciting. yay!

me to, i keep checking hoping it will be there soon, I sure miss it :(

The best thing about this thread is the multiple ONE tips that people are posting