Eat food that's been grown.

Good Morning! I am thankful for the roof over my head. I am praying for those poor souls that lost everything in the Oklahoma tornados.

I'm not really concerned about carbs for my own diet, I was just responding to yankgal's request for different ways to add fruit back into her diet. Yankgal is in my buddies so I see her posts. ...

love it too! So much better than MyFitnessPal. You go FatSecret!

Hi lady's I have heard that depo makes you gain weight also but each time I've been on it it has helped me lose weight.The first time I was on it I was at my heaviest weight ever which was 256 ...

Yeah but it feels so good to look at the scale and see that kind of loss. I have kept it off so it could not have been water weight.