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Study showing walking -v- running
:-)
by Sk1nnyfuture on 18 May 13 05:28 PM
New easy to go lunch
Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet). I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old ...
by Sparkyrn on 18 May 13 05:12 PM
New easy to go lunch
Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet). I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old ...
by Sparkyrn on 18 May 13 05:11 PM
Tired of the Diet Roller Coaster!
I've been roller coastering as well for the first time in my life...I think the problem is that we're looking for that quick fix...which some plans promise. You need to find your groove..heck, ...
by flygirl062764 on 18 May 13 05:01 PM
The rational and scientific weight loss discussion thread
Supplements Good, bad or pointless? I have never been a huge fan of taking any pills, capsules or potions and think that we should get our nutrients from food and that there is NO amazing pill that ...
by Spacey47 on 18 May 13 04:44 PM
issue with the app
I just re.-downloaded this app. I used it begore on my old phone and loved it. Its excellent. I'm finding my food diary screen is displaying multiple screens at the same time. Is it a bug? Liz
by lizzylou75 on 18 May 13 02:06 PM

Member Tip

average member ranking
by member Sparkyrn
Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!!
04 May 13 for diet Weight Watchers