way to go! you've done a wonderful think for all those that love you, as well as proven to yourself how worth it YOU are! keep up the maintenance, you've got this under control. thanks for the ...

thank you so much! all the encouragement here is wonderful!!! :d

Hello People, i'm brand new to this site, but not new to fitness or working out. I've tried just about every diet in the book and finally am just happy with who I am. But everyone needs goals. ...

Good Morning! I am thankful for my little American Eskimo buddy. He is my best friend in the world, knows allmy secrets, and loves me even when I feellike the rest ofthe world doesn't!

I did Atkins for 2 years, but am not on it now, however this may be helpful. I had swollen ankles.Just being overweight puts extra strain on the circulatory system and by the end of the day water pools ...

I've just started Atkins, and I'm new to this site. I'd be happy to be your Atkins buddy. I'm loving it so far. Have you already started?