Banana ice cream.... Peel & freeze a banana...put the broken up frozen banana in a food processor & process until it's creamy..if you like plain banana...that's it...if you'd like, ...

I finally made up my mind to try WW, and really working the program. I was determined to stick with a program. It works for me. I did not want a quick fix but something that made sense to me. I re ...

Welcome! I'd also like to say that I really enjoy this site too! It's great to have other people on the journey at different places. The one thing that really helps me to is focus on one sp ...

Thanks! And I agree I have better lung capacity working out. I went insane on arc trainer today at gym. Hard for 15 minutes... I wouldnt have lasted even 5 minutes if I was still smoking.

I take a multivitamin and multimineral. Not religiously,though..I'm awful at taking tablets routinely..I'm anemic,so i have to watch my iron level.i'd like to add to be careful with some ...

*Green tea* -- at least 2 ltrs (4 big mugs) a day. Buy only the good quality loose stuff from a Chinese supermarket, or ask a Chinese friend to bring some back for you. The best stuff is amazing, not ...