just eat them....love avocados sandwich idea avocado, tomato slices, cheese,on healthy whole wheat bread. Best when tomatoes are in season.

Honestly, I think it depends on what workout you're going with. I do cardio from a dvd with Denise Austin, and yes, I count the warm up and cool down... just because they feel like (together) they ...

If your aren't logging or have your preferences set to private it makes it very hard to give specific help. But as others have said, if you are hungry... Eat more!

You are doing great! I have a hard time getting motivated to exercise. Does getting up and down off the floor with my four year old count?

Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...

Spacey47 - I couldn't have said it better. And yes - AWESOME quote.