As a pre-diabetic the only meal plan you need is a low glycemic, low carb plan to stay healthy because if you do not stay pro-active you will become a full blown diabetic. How much and what kind of c ...

For a job that I actually enjoy and a hobby that keeps me sane.

Very true! I could never understand why I couln't lose weight and kept packing on the pounds. If I did lose 10lbs they came back quickly like a yo yo. I, too, was diagnosed as insulin resistant ...

I agree with cayo12 that knowledge is power....learn about nutrition...you can go to the library and get a a book on nutrition. Learning about one food a day can be powerful. I really believe food is ...

Olive Oil is not evil so cooking with olive oil has good benefits like powerful antioxidants & monounsaturated fats which contribute to lowering bad cholesterol.Olive oil also helps lubricate our ...

It's definitely possible. I gained a lot of weight with each of my pregnancies. My youngest is 9 months and in the past 7 months I've lost almost 50 lbs through diet and exercise.