I've been off of here for a long time, and been struggling ever since...while putting back on some of the 40 lbs I busted my butt to lose. I wasn't quite as "involved" in this last ...

If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...

I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.

I'm grateful for this site. That someone cared enough to create a place like this that is free of charge and sensible and encourages self-motivation and self-reliance for making life changes. I'm ...

Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.

Hmmm. Didn't realize plain yogurt was that high in carbs. I mentioned it because the friend who recommended it to me said her parents do it, and they are both on Atkins. I'm doing Paleo, but ...