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Excellent tip, FullaBella!

by startrekker on 24 May 13 02:51 AM

Mojito's are not helping matters....

:badgrin: :d ;)

by RollyDude on 24 May 13 12:50 AM

first day

Can't believe how fast the calories add up ! Tomorrow is another day.

by A slimer me on 23 May 13 10:47 PM

tomorrow is the new start

Welcome! My only advice is this: No gimmics, no 'magic' diets or pills, just commen sense! Calculate your daily required intake of calories on this site, and log EVERYTHING you eat or drink! ...

by Mikaracat on 23 May 13 10:15 PM

Delete Account

by erika2633 on 23 May 13 08:35 PM

Encouragement

log in your foods on a daily basis. This can be a real eye opener if you've never done it before. It can give you information that is important to your health, such as your daily sodium count. I ...

by mummydee on 23 May 13 07:54 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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