Thank you all so much for your warm welcome. I'm excited about the progress I've made already, and it's amazing how motivating it is to see those numbers on the scale going down. I've ...

Hi Dee Welcome to FS and I hope you enjoy the weight loss journey, afterall it is a marathon not a sprint :)

Welcome aboard! You'll like it here if you're serious about losing some weight and living better and healthier. FatSecret Works. :)

As a pre-diabetic the only meal plan you need is a low glycemic, low carb plan to stay healthy because if you do not stay pro-active you will become a full blown diabetic. How much and what kind of c ...

Hi my name is Michelle. I live in Saudi Arabia. My aim is to lose around 10 more kilos before my next vacation which is in August. I currently weigh 81.5 kilos.