I find it harder to sleep at night if I work out at night. When I'm done working out I feel even more energized before I started, then I can't sleep at all. So I work out in the morning, sleep ...

I weigh myself every morning. I'm sure it adds stress to one's life but it keeps me focused.

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

I have a bodymedia fit and love it. It really helps keep you motivated and focused. It does allow you to sync with a heart rate monitor, but I find it has been a good tool regardless.