This also applies to people who aren't pre-diabetic or diabetic. Levelling out extreme insulin peaks and troughs is key to keeping hunger at bay, feeling good and losing weight.

Excellent tip, FullaBella!

http://www.outsideonline.com/f...

I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...

In college we used to wear those stretchy stirrup pants when we went out to eat. We called them "buffet" pants for reasons I'm sure I don't need to explain :) I didn't have a w ...