I signed up for fat secret in 2008. In all that time I've never posted anything. My life has been one crisis after another. First I lost my 65K per year job, due to the sudden closing of the company ...

[quote]juthompson wrote: but I have been eating a small piece each day. This has to stop! Diablo360x wrote: [quote][/quo... A small piece a day is nothing to fret over. Get a food scale and weigh ...

A bench press done properly with free weights should also work the stabilizers, and it is safer to use heavier weights than with dumbbells. However for full development depending on one's goals a ...

try caveman diet

getsexymatty wrote: It really isnt about the calories ..calories counting is a very bad way to lose weight s Actually it is ALL about calories You can get just as overweight eating so called healthy ...